SPEARFISHING WITH BELLY BOAT SEVENBASS

SPEARFISHING WITH BELLY BOAT SEVENBASS

  SPEARFISHING WITH A BELLY BOAT SEVENBASS: A...

SPEARFISHING IN PUGLIA - BARI

SPEARFISHING IN PUGLIA - BARI

  SPEARFISHING IN PUGLIA - BARI SOUTH EAST OF...

SPEARFISHING IN FRANCE

SPEARFISHING IN FRANCE

SPEARFISHING IN FRANCE WITH THE EMERALD WATER...

SPEARFISHING IN IRELAND

SPEARFISHING IN IRELAND

SPEARFISHING IN IRELAND IN THE REGION OF KERRY...

SPEARFISHING IN INDONESIA

SPEARFISHING IN INDONESIA

SPEARFISHING IN INDONESIA  BY DINOSAURE...

SPEARFISHING IN DENMARK

SPEARFISHING IN DENMARK

SPEARFISHING IN DENMARK IN THE WATERS OF...

SPEARFISHING IN GIBRALTAR

SPEARFISHING IN GIBRALTAR

SPEARFISHING IN GIBRALTAR ON THE WRECKS OF THE...

SPEARFISHING IN CAMPANIA

SPEARFISHING IN CAMPANIA

SPEARFISHING IN CAMPANIA ON WWII...

SPEARFISHING IN LAZIO - ITALY

SPEARFISHING IN LAZIO - ITALY

SPEARFISHING IN LAZIO - ITALY  FABRIZIO...

SPEARFISHING IN SOUTH BRITAIN - FRANCE

SPEARFISHING IN SOUTH BRITAIN - FRANCE

SPEARFISHING IN SOUTH BRITAIN - FRANCE  THE...

SPEARFISHING IN VENEZUELA

SPEARFISHING IN VENEZUELA

SPEARFISHING IN VENEZUELA IN THE CARIBBEAN...

SPEARFISHING IN TUSCANY

SPEARFISHING IN TUSCANY

SPEARFISHING IN TUSCANY AT THE "ISOLA DEL...

SPEARFISHING IN NORTHERN GREECE

SPEARFISHING IN NORTHERN GREECE

SPEARFISHING IN NORTHERN GREECE THANASIS...

SPEARFISHING IN FLORIDA - USA

SPEARFISHING IN FLORIDA - USA

SPEARFISHING IN FLORIDA - USA JORGE MARIO...

SPEARFISHING IN WALES - UK

SPEARFISHING IN WALES - UK

SPEARFISHING IN WALES - UK DARIO DELI'S SEA...

SPEARFISHING IN NORMANDY

SPEARFISHING IN NORMANDY

SPEARFISHING IN NORMANDY CHRISTIAN ANDRE AND...

DIVING ON THE WRECK OF TORRE VADO

DIVING ON THE WRECK OF TORRE VADO

TEVFIK KAPTAN 1 DIVING ON THE WRECK OF TORRE...

NEWS

DEEP SPEARFISHING MASTER CLASS WITH GIACOMO DEMOLA
  DEEP SPEARFISHING MASTER CLASS  ONLINE COURSE WITH GIACOMO DEMOLA     Nowadays by surfing the web you can find whatsoever type of info about spearfishing and despite the great effort made by many top players to convey the message that an adequate course is the safest way to practice this sport, many still go for a DIY approach just a s

TECHNICAL ADVICES

SPEARFISHING LIGATURES AND KNOTS
  SPEARFISHING LIGATURES AND KNOTS VIDEO TUTORIALS     Those shown in these two videos are the most common knots used for spearfishing. They represent the basis for handle a speargun. We will show the constrictor knot to secure the eyelets in the bands, the knot to create the eyelets and the slip knot to create the loading handle for the

TRAINING THE EQUALIZATION DVD

FRENZEL VALSAVA AND MOUTH FILL WITH ANDREA ZUCCARI

 

Many of today's spearfishers have known the sea world and the freediving techniques in a rough way relying on their empirical considerations and on rumors. Such a knowledge has often built the foundation of gross mistakes and bad habits.

If the empiric way is the right one to understand the hunting habits of the fishes in order to choose the best technique to spear them, in regards to freediving and equalization certainly the right path to follow is the "awareness" one.

 

For a lot of spearos, equalization is a big problem, mainly represented by the difficulty of clearly understanding the techniques to use that are much less instinctive than blowing the nose with two fingers on it. A book even if provided with detailed illustrations cannot meet this need, that's why the DVD "Training the equalization" made by the Swiss record holder Andrea Zuccari is rather a good way to equalize with the awareness of what you are actually doing.

 

In 40 minutes are explained in great detail and in a very simple way all the exercises to perform in order to enhance the execution of the following types of equalization:

 

• Valsalva

 

• Frenzel

 

• Fill Mouth

 

Each exercise is accompanied by a demonstration video and a list of detailed operations to perform. During each video, the use of the glottis and the soft palate, which is well explained in the introductory phase, are constantly shown. Finally this DVD with very technical features but easily accessible to all is an essential tool to improve our technique and to get a solid basis.

For further information please contact: This email address is being protected from spambots. You need JavaScript enabled to view it." style="font-family: verdana, geneva; font-size: small;">This email address is being protected from spambots. You need JavaScript enabled to view it.facebook.com/shark155

 

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GUIDE TO FREEDIVING

INTRODUCTION TO BREATHING FOR FREEDIVING
INTRODUCTION TO BREATHING FOR FREEDIVING BY MARCO VALLARINO   A lot has already been said and written about breathing, as it has always been the object of several studies through time
PHYSIOLOGY AND BIOMECHANICS
PHYSIOLOGY AND BIOMECHANICS  BY MARCO VALLARINO   PHYSIOLOGY In order to keep living our cells need the oxygen, available in the air we breath and that the body takes constantly and cy
BREATHING EXERCISES
BREATHING EXERCISES BY MARCO VALLARINO   USUAL RESPIRATORY SCHEMAS Usually in quiet breathing, the diaphragm is the only muscle to work, while in the middle breathing it works together

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